Hi @Sam Bell ,
Welcome to Microsoft Q&A Platform. Thank you for posting your query here.
Did you get chance to look below documentation links which helps to increase performance of copy in azure data factory?
https://learn.microsoft.com/en-us/azure/data-factory/copy-activity-performance
https://learn.microsoft.com/en-us/azure/data-factory/copy-activity-performance-features
Troubleshoot Copy activity Performance:
https://learn.microsoft.com/en-us/azure/data-factory/copy-activity-performance-troubleshooting
Kindly let us know if anything specific we can help on after checking above link. Thank you.