Hello,
Yes, the link you posted is currently up to date information.
Although, there is no such way to delete over Power Shell command.
Since, you have deleted some channels that had lot of messages so you will no longer get email until you will reach quota limiting the number of messages per folder. Keep in mind the warning for number of messages per mailbox folder start from 900,000. You can keep below that level to avoid warning message.
I understand it is not convenient way, let me know if you want link to provide your feedback to Teams.
Thanks,
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