Hi,
Can you restore it from backup if you configured during the setup of Auth App? If not I will suggest you to contact the Tenant admin to reset the MFA settings for your account so you can set it again. If you are the only Tenant admin I will suggest you to raise a call with the global support team and data protection team - https://support.microsoft.com/en-us/topic/global-customer-service-phone-numbers-c0389ade-5640-e588-8b0e-28de8afeb3f2
Hope this helps.
JS
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