Hi caleeeb,
Thank you for reaching Microsoft Community. We're sorry for the inconvenience this has caused you.
Adaptive brightness control is a feature that helps your system in adjusting the screen brightness based on the content that's displayed on your screen. For example, if you’re watching a video that has a dark scene, followed by a brighter scene (for example, one that shows a bright sunny day), the brightness and contrast may change. This is normal.
Content adaptive brightness control provides ideal brightness and contrast levels, while saving power and providing longer battery life at the same time.
If these brightness changes are distracting, or if you work in photo and video apps where color accuracy is important to you, you can turn this off any time. When you turn it off, it can result in shorter battery life.
- Select the Start button, then select Settings> System> Display.
- In Display settings, select Brightness, and then for Change brightness based on content, select Off.
More at Troubleshooting options for a screen that flickers
Kind regards,
Lavenia