I'm no techno geek, but I do use PCs a lot.
Yes, windows 7 backup is awful - slow and clunky.
The solution seems to elude Microsoft, so here's what I've done with PCs using Vista and Windows 7...
I downloaded a disk imaging program (there are several good ones out there that a free). The one I've used, and that has had over 1,000,000 downloads over the years, is "Macrium Reflect, Free".
I use it to backup approximately 250GB of data from two internal drives to an external 1TB H/F automatically every few days. The data gets compressed by at least 50- 75%, so I can fit at least 4 or 5 backups (images) on the h/f before overwriting or deleting
old images.
To learn more, get product reviews from users and professionals, Google "CNET downloads of Macrium Reflect Free" or go to this link:
http://download.cnet.com/Macrium-Reflect-Free-Edition/3000-2242\_4-10845728.html
There are tons of advantages in using an "image" instead of the classical backup - speed, usability if a crash forces you to install a new h/f, etc..
Good luck!
BocaDave