Hit the win key, type Services, Click on Services at the top, Scroll way down to Windows Update, click on it, Change Start up to Manual.
You then can check when not busy. Should check daily.
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Windows 10 will automatically check for new Windows Updates at the time you have set in automatic maintenance.
Windows 10 will automatically download and install important and critical updates by default
Some updates are not installed automatically. This includes optional updates and updates that require you to accept new terms of use. When these updates are available, Windows Update will let you know that they're ready to be installed.
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Hit the win key, type Services, Click on Services at the top, Scroll way down to Windows Update, click on it, Change Start up to Manual.
You then can check when not busy. Should check daily.