Run Windows update troubleshooter firstly, this tool can diagnose and repair update issue automatically.
Then, restart computer and check for updates again.
If still no help, reset Windows update component manually:
Open an elevated command prompt windows, type the following commands one after the other, and hit Enter:
net stop wuauserv
net stop bits
rename c:\windows\SoftwareDistribution SoftwareDistribution.bak
net start wuauserv
net start bits
Open an elevated Command Prompt, type the following command one after the other and hit Enter:
net stop cryptsvc
md %systemroot%\system32\catroot2.bak
xcopy %systemroot%\system32\catroot2 %systemroot%\system32\catroot2.bak /s
Move to C:\Windows\System32\catroot2.
Then, Delete everything from this folder.
Now, Run the following command.
net start cryptsvc
Once you have done, restart computer and check for updates.
On the other hand, you could manually install Microsoft Defender update from here:
https://www.microsoft.com/en-us/wdsi/defenderupdates
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