i eventualy found that you need to keep yr nvme drive under 25% full or less to keep the read and especially write speeds at maximum with a addlink s70 1tb.
ive since upgraded my system to a x570 msi mpg gaming motherboard and a kc3000 2tb nvme, and im getting 7300ish read and 6950ish writes, so im in a happy place.
i know i should have gone am5, but i only just bought a 5950x cpu and 3080ti last year and got the gen 4 board used for only £75. i dont want to spend a grand on a am5 system until maybe 8950x or 9950x comes out lol
the only fly in my ointment is that the x570 alc realtek sound driver wont show up in win 11 or win 10 even with a new install and with or without msi/realtek website drivers, so ive bought a creative sb used sound card off fleabay for £7 😁😁 fingers crossed when i get it, my 5.1 surround sound will work again