Dear Amanda Parks1,
Thank you for reaching out to us here in the Microsoft Community.
Here's Microsoft's latest announcement, which lists what you should do to apply modern authentication to your accounts in Outlook, Thunderbird, and Apple Mail.
Modern Authentication Methods now needed to continue syncing Outlook Email in non-Microsoft email apps - Microsoft Support
Basically, in Outlook, Thunderbird and Apple Mail, all you have to do is to re-add your account through automated process. However, in other third-party mail applications, things maybe a little tricky.
If you use another email application:
Always check the add account steps to look for Outlook.com and use it if that option is available. If Outlook.com is not an option, you will want to contact the application's support to confirm that they support Modern Authentication against EAS, POP, IMAP, and SMTP.
If the application does not support Modern Authentication, downloading Outlook is recommended. As a reminder, all users can download Outlook for free and it works with most email services. Outlook can be downloaded directly from the Microsoft Store on Windows, the Mac App Store, iOS App Store, or the Google Play Store.
I hope my suggestions are helpful to you.
Feel free to contact me if you have any questions, I am here to help you further if needed.
Best Wishes,
Stan - MSFT | Microsoft Community Support Specialist