Please note that your solution does NOT work because there is no "auto update" item in the MS Word preferences on a Mac (or the Excel preferences, or in the Outlook preferences). See the screenshot below, and please test your solutions using a Mac if the question relates to a Mac, instead of providing answers that can't possibly work b/c they are referring to things that don't exist in that version of the software.
This problem is really getting old... it takes several minutes every time the verification process runs, and while it's running I can barely use the computer for anything else b/c it slows the entire system to a crawl. And it happens every time I open a Microsoft product for the first time on a given day, even if I was using the exact same product the day before. I've switched my desktop email software away from Outlook because of this, use TextEdit over Word anytime I can, and would be using an alternative to Excel if I didn't routinely build complex spreadsheets that don't convert well to an alternative like openOffice.
I wouldn't care if this was a monthly thing, but having it happen EVERY SINGLE DAY for each MS application I open is beyond ridiculous. It's become a major daily timewaster and is costing me at least a few hundred dollars a year in lost time. And it's not limited to my computer, I also experience it every time I work on a client's computer so I doubt it's because of a problem with my MS installation or operating system. And it's only a problem when I'm on a Mac; when I'm on a PC the software doesn't verify itself daily.
