Dear Carol Morgan,
Thank you for reaching out regarding the unexpected increase in data usage reported on your device. We understand how concerning it can be to receive alerts about exceeding your monthly data allowance, especially when your usage habits haven’t changed.
Based on your description, it appears that the “System” category is consuming a significant amount of data—over 150 GB in 30 days—which is highly unusual for typical background activity. Let’s walk through a few steps to help identify and address the cause:
Recommended Steps to Investigate and Reduce Data Usage:
- Check Data Usage Breakdown Go to Settings > Network & Internet > Data Usage. Select your network (Wi-Fi or Ethernet) and review which apps or services are using the most data.
- Review Windows Update Activity Large updates or repeated downloads can consume significant bandwidth. Go to Settings > Windows Update > Update History to check for frequent or failed updates.
- Disable Delivery Optimization Windows may use your device to share updates with other PCs. Go to Settings > Windows Update > Advanced Options > Delivery Optimization and turn off “Allow downloads from other PCs.”
- Scan for Background Services Use Task Manager or Resource Monitor to check for background processes that may be syncing or downloading data.
- Pay attention to services like OneDrive, telemetry, or third-party apps.
Run a Malware Scan Unexpected data spikes can sometimes be caused by malicious software.
Run a full scan using Windows Defender or your preferred antivirus solution.
IPlease let me know if any of these steps help resolve the issue. If you find this answer helpful, feel free to hit "Accept Answer" so others can benefit too 😊. T&B, Domic Vo.