Hi Paco,
The reason this happens is because Microsoft’s security system enforces strict limits on recovery attempts to protect accounts from unauthorized access or automated attacks. When too many resets or verification requests occur in a short period, the system temporarily locks further attempts even if you’re the legitimate owner. This cooldown can last up to 24–48 hours, and during this time, even correct information won’t work.
What you can do now is:
Wait for the cooldown to clear Avoid additional recovery attempts for at least 24 hours. More attempts can extend the lockout.
Prepare for the next recovery attempt
Gather details Microsoft might ask: old passwords, subject lines of recent emails, folder names, and your account creation date.
Make sure you have access to your backup email or phone number.
Add extra recovery options once you regain access
Set up multiple recovery emails and phone numbers.
Enable Microsoft Authenticator or two-step verification for stronger security.
If you still can’t access after 48 hours Contact Microsoft Support directly using a different account and explain that you’ve reached the recovery limit and need assistance unlocking your account.
Let me know how it goes, Happy to help!