@RM
You can use command below to check them:
For Distribution group:
Get-DistributionGroup | where{$_.GroupType -eq "Universal" -and $_.RequireSenderAuthenticationEnabled -eq $false}
For Security Group:
Get-DistributionGroup | where{$_.GroupType -like "*SecurityEnabled" -and $_.RequireSenderAuthenticationEnabled -eq $false}
If you are using Exchange on-premises, you need to run above commands in EMS(Exchange Management Shell)
If you are using Exchange online, you need to connect to Exchange online with PowerShell, then run above commands in it.
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