Dear Fraser Mathieson
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Thank you for reaching out to the Microsoft Q&A Community. I understand you are having problem with being added to unwanted groups and receiving explicit/spam content, where the groups may not be visible in the Groups section and you cannot easily leave them. I am happy to assist you. Please follow the steps below:
Leave the group using the official “Leave group” path (works when the group is visible)
- Sign in to Outlook on the web / Outlook.com.
- Open the Groups section, select the group, then use Group settings > Leave group.
If the group is not visible: locate the “welcome”/membership email and use its “Leave” link
Search your mailbox (including Junk) for the group welcome/membership message (for example: “Welcome to the group”).
Stop the messages immediately by blocking the domain (since senders are random characters)
- In Outlook.com settings: Settings > Mail > Junk email.
- Under Blocked senders/domains, add the domain groups.outlook.com (or block the specific domain you see in the From address).
- You can block entire domains so future messages go to Junk.
Use Outlook.com “Subscriptions” to unsubscribe/block when Outlook detects these as subscription mail
- Go to Settings > Mail > Subscriptions.
- Find the sender/subscription and select Unsubscribe; or use the three dots (…) to Block.
Report the content to Microsoft from Outlook on the web
- Right‑click the message in Outlook on the web > Security options > Report a concern.
- Select the appropriate concern type and submit.
Secure the Microsoft account (in case the address was added due to account compromise)
- Change the Microsoft account password from the Security page.
- Enable two‑step verification to prevent reoccurrence if credentials were exposed.
I understand how upsetting and disruptive unwanted group messages can be. Please rest assured that these steps are to help you quickly regain control of your inbox and protect your account. Thank you for your understanding and cooperation.
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