It sounds like you're experiencing significant issues with Outlook freezing and repeatedly downloading the same emails. Here are some potential causes and resolutions you can try before considering uninstalling and reinstalling Outlook:
- Check for Updates: Ensure that you have the latest updates installed for Outlook. Sometimes, performance issues can be resolved with the latest patches.
- Disable Add-ins: A previously installed add-in might be interfering with Outlook. You can disable add-ins by going to File > Options > Add-ins and managing them from there.
- Antivirus Software: If your antivirus software integrates with Outlook, it might be causing performance issues. You can try disabling the integration or any add-ins related to your antivirus software.
- Repair Outlook: You may need to repair your Microsoft 365 programs. This can often resolve issues related to corrupted files.
- Create a New User Profile: Sometimes, a corrupted user profile can cause issues. You can create a new profile by going to Control Panel > User Accounts > Mail > Show Profiles and then adding a new profile.
- Selective Startup: Performing a selective startup can help identify if other programs are conflicting with Outlook. You can do this through System Configuration.
If these steps do not resolve the issue and you still wish to uninstall and reinstall Outlook, you can do so through the Control Panel under Programs and Features. After uninstalling, you can reinstall it from your Microsoft 365 account or installation media.
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