Dear @Rivers, Charles L,
Good day. Thank you for posting your question in the Microsoft Q&A forum!
First of all, I’m sorry you’re having a problem and for the situation you encountered, I deeply understand the inconvenience caused and apologize for it.
If you are using work/school account, you can add or edit your own authentication methods in My Sign Ins | Security info. For example, to change the phone number, select Phone number and tap Change.
Additionally, you can contact your IT admin to add or change authentication methods for you in the Microsoft Entra admin center.
Please refer to: Manage user authentication methods for Microsoft Entra multifactor authentication
If you’re unsure who the Global Admin is within your organization, you can find guidance on locating them here: How do I find my Microsoft 365 admin? - Microsoft Support.
Please feel free to reply below if I'm misunderstanding. Your understanding and co-operation are highly appreciated. Thank you for your precious time. Have a nice day!
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