Hello, thank you for reaching out to Microsoft Q&A.
May I please know whether you no longer have access to your security contact methods, such as your phone number or email address, to verify your identity and successfully reset your password?
If this is a personal account, please use the following link to reset the password: [https://account.live.com/ResetPassword.aspx ](https://account.live.com/ResetPassword.aspx
)
- The verification code will be sent to your alternate email address or phone number.
- Enter the verification code to successfully reset your password.
Reference:
Reset a forgotten Microsoft account password
If you no longer have access to your alternate security contact methods, you will have to replace the security verification method by filling out the account recovery form.
Remember to use a familiar device from which you've frequently accessed your Microsoft account, as well as a familiar location. Microsoft will review your responses and respond within 24 hours. If you are verified, instructions on how to log back into your account will be sent to you, and if you are not verified, you will need to submit the Account Recovery form again. You can do this up to 2 times every 24 hours.