"Try another verification method" is an indication that your account is temporarily blocked due to unusual activity.
You will need to wait for the account block to expire first (exactly 48 hours) before performing the steps I provided above.
Please make sure not to attempt to sign in or reset the password within that timeframe, as this may reset the lock cooldown.
Lastly, I highly recommend checking the official Microsoft article regarding account blocks, particularly the "I see a Try another verification method message" tab: https://support.microsoft.com/account-billing/troubleshooting-verification-code-issues-409090c4-92b5-42b9-8ae6-bcc97e62fc48#:~:text=If%20you%20received%20a%20Microsoft%20verification%20code%20that%20you%20did#:~:text=If%20you%20received%20a%20Microsoft%20verification%20code%20that%20you%20did
Best regards,
Darhyl