I'm so sorry you are experiencing this, and I understand your frustration, as I'm a Microsoft user as well.
Unfortunately, this is the only option to unblock a Microsoft account, as stated in the Microsoft article I provided above.
Since it needed two verification methods to unblock, this means that your account may have an active 2FA.
If you still have the 25-character recovery codes for the 2FA, please go to account.microsoft.com > Forgot Password > click "I don't have any of these" on both verification methods > click "Yes" on the 25 recovery code (if you have one) > from here, you will be asked to wait 30 days in order to update your security info and recover your account.
During this time, you will not be able to sign in to sites or services with your account.
Best regards,
Darhyl