Hello Dillon,
Welcome to Microsoft Q&A forum.
Before we proceed, may I confirm what do you mean by 2 Xbox accounts connect to one email?
Do you mean that you can log in with these 2 accounts using the same email? As far as I know, that is not possible. OR are you referring to an account can log in with the email and the other is having it as a recovery email. If so, please let me know which account you want to keep.
I'm waiting for your reply.