Hey there! Nice to meet you!
Since you do not have access to the verification methods linked to your account for a password reset, I'm afraid the only way to recover/verify the account is through the account recovery web form: https://account.live.com/acsr
You'll need to keep trying until you're verified by Microsoft, and you can do this up to 2 times every 24 hours.
If your Microsoft account recovery request was not granted, please review this link for tips on improving your chances of a successful recovery: https://support.microsoft.com/office/dc56c3e3-dff0-4ed5-8edb-60290eea6b53
Please be advised that Microsoft Support will not be able to grant you access to your account.
Important: If you have an active 2FA, ACSR will inform you that your recovery request will be ignored. If you only receive a message that the recovery request is either successful or indicates insufficient information, this means that 2FA is disabled.
If you have two-factor authentication (2FA) enabled, do you have the 25-character recovery codes for the 2FA?
If yes, please go to account.microsoft.com > Forgot Password > click "I don't have any of these" on both verification methods > click "Yes" on the 25 recovery code (if you have one) > from here, you will be asked to wait 30 days in order to update your security info and recover your account.
During this time, you will not be able to sign in to sites or services with your account.
However, if you do not have access to all of your verification methods (phone and email) and the 25-recovery codes from your 2FA, I'm afraid it is no longer possible to recover/verify the account.
Thank you for your understanding.
Best regards,
Darhyl