Thanks for your reply. Yes, for now I suggest that you try not to log in for straight 48 hours to allow the system to clear any temporary blocks.
After that period, try signing in again and see if the issue is resolved. In case, the issue persists then as a last resort I suggest that you use the account recovery form: https://account.live.com/acsr
Microsoft takes account security seriously, so the recovery process is fully automated to prevent unauthorized access. Complete the form using a device and location you've used before, and make sure to provide an accessible email address.
Microsoft typically reviews recovery requests within 24 hours. If your request is successful, they’ll send instructions to help you recover your account.
Help with the Microsoft account recovery form: https://support.microsoft.com/account-billing/help-with-the-microsoft-account-recovery-form-b19c02d1-a782-dee6-93c3-dc8113b20c42
You can submit the form up to twice within a 24-hour period, so feel free to include any new details you remember each time until you recover your account.