Hi, Emmanuel Pelloux
Welcome to Microsoft Q&A forum.
Sorry for this frustrating experience that you're facing. Because this started right after a macOS update, the most likely cause is that the update changed something in the Mac’s media, camera, or graphics pipeline that PowerPoint relies on, so recording becomes choppy even in a blank deck.
Here are some suggestions you can try:
Reduce competing system load before recording
Quit heavy apps (browser tabs, Teams/Zoom, screen recorders), then reboot and try again. After major macOS updates, background tasks like indexing can temporarily use a lot of CPU/GPU and make real‑time recording stutter.
Test PowerPoint in a fresh macOS user profile
Create a new macOS user account and test recording there. If it’s smooth, the issue is likely tied to your current user profile settings, caches, or permissions, not the presentation itself.
Reset PowerPoint’s preferences
Corrupted preference files can survive app updates and trigger odd performance issues. Removing the PowerPoint preference file forces PowerPoint to rebuild clean settings on next launch.
Uninstall and reinstall Office
If the problem persists across files, a reinstall replaces any damaged app components and re-registers media features that may have been disrupted by the OS update.
Lower the recording and media complexity
If you’re recording with camera, try recording in simpler conditions first (short clip, minimal animations). If your deck contains videos, re‑encode them to standard MP4 (H.264) and, if available in your build, use “Compress Media”. This reduces the decoding workload that can trigger stutter.
Hope this helps. Feel free to get back if you need further assistance.
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