Hi, I'm John!
I understand this is a sensitive situation, and I’m sorry you’re having to deal with a sending limit on top of everything else.
For personal accounts, the best place to start is making sure your account is fully verified, check that your security info (like your phone number or alternate email) is up to date at https://account.microsoft.com
Once that’s done, the limits often lift within 24 hours.
If you really need to send the message now, the most practical option would be to use another email service (for example, a different personal email account) just for this announcement.
Let me know if you have any further questions or concerns.