Hello Camila Lucas,
Windows Defender (Microsoft Security) runs continuously in the background with minimal system impact — it's designed as a lightweight built-in service that monitors for viruses, spyware, and malware without noticeably affecting performance.
For the UI, everything is accessible through the Windows Security app (Start > Windows Security), where you can run scans, check protection history, and adjust protection settings.
For updates, Defender automatically receives daily security intelligence (definition) updates through Windows Update — no manual action needed, as long as Windows Update is enabled you're always covered with the latest definitions.