Dear @Jean Bias,
First of all, I want to begin by sincerely apologizing for the frustration and inconvenience this issue has caused you.
Before going into settings, confirm Outlook can actually reach Gmail’s servers. Open a browser and go to gmail.com if it loads and you can sign in, Gmail’s servers are up and your internet connection is fine. If gmail.com won’t load, the issue is your internet connection rather than the Gmail-Outlook configuration.
Also check workspace.google.com/status for any active Gmail service disruptions. If Gmail’s IMAP or SMTP services are listed as degraded, the sync failure is on Google’s end and will resolve on its own.
In the meantime, please help me review and check these steps to narrow down the problem:
1.Verify IMAP is enabled in Gmail/Google Workspace
Outlook relies entirely on IMAP for Gmail sync.
- Sign in to Gmail in a web browser
- Go to Settings > See all settings > Forwarding and POP/IMAP
- Under IMAP access, make sure Enable IMAP is selected
- Save changes
If IMAP is off, New Outlook will show an empty inbox.
2.If your Google account uses 2‑Step Verification
If 2FA is enabled:
- Google may block Outlook unless an App Password or proper OAuth permission is used.
- Authentication failures can appear as “connected but not syncing”.
This is a frequent cause for accounts that used to work and then stopped
To generate an App Password:
Go to myaccount.google.com/apppasswords. You may need to sign in. Select Mail from the app dropdown and Windows Computer (or your device type) from the device dropdown. Click Generate. Google shows a 16-character password copy it immediately as it won’t be shown again.
In Outlook, go to File > Account Settings > Account Settings, select your Gmail account, click Change, and replace your regular password with the App Password. Click Next and let Outlook test the connection.
3.If Gmail was added to Outlook manually rather than through the automatic setup, incorrect server settings are a frequent cause of sync failures. Outlook needs specific server addresses and port numbers to connect to Gmail correctly.
The correct Gmail settings for Outlook are:
Incoming mail (IMAP):
- Server: imap.gmail.com
- Port: 993
- Encryption: SSL/TLS
Outgoing mail (SMTP):
- Server: smtp.gmail.com
- Port: 465 (SSL) or 587 (TLS/STARTTLS)
- Encryption: SSL/TLS or STARTTLS
4.Re-Authenticate the Gmail Account in Outlook
Go to File > Account Settings > Account Settings. Select your Gmail account and click Change. Outlook will prompt you to sign in through Google’s standard login page sign in with your Gmail credentials and grant Outlook the permissions it requests. This generates a fresh OAuth token and restores the sync connection.
5.Remove and re‑add the Gmail account in New Outlook
If the permission was missed previously, simply toggling settings won’t fix it.
In New Outlook:
- Go to Settings > Accounts > Email accounts
- Remove the Google Workspace/Gmail account
- Add it again > choose Google / Gmail
- Complete browser sign‑in
- Explicitly confirm the full mailbox access permission
6.Check Gmail’s Sync Settings for Labels
Go to gmail.com > Settings > See All Settings > Labels. For each label you want to appear in Outlook, make sure Show in IMAP is checked. The inbox, sent mail, and important labels should all have IMAP enabled for Outlook to sync them correctly.
7.Firewall and Antivirus Blocking the Connection
Temporarily disable your antivirus’s email scanning feature not the full antivirus and test whether Gmail syncs in Outlook. If it does, the antivirus is interfering. Add Outlook and Gmail’s server addresses to the antivirus exclusions list to allow the connection through without scanning.
Also check Windows Firewall > Allow an App or feature through Windows Defender Firewall and confirm Outlook has both Private and Public network access checked.
Note: Please note that our initial response does not always resolve the issue immediately. However, with your help and more detailed information, we can work together to find a solution.
Your understanding and co-operation are highly appreciated. Thank you for your precious time. I am looking forward to your response!
If the answer is helpful, please click "Accept Answer" and kindly upvote it. If you have extra questions about this answer, please click "Comment".
Note: Please follow the steps in our documentation to enable e-mail notifications if you want to receive the related email notification for this thread.