Hi Jay Bernard,
I understand you want to upgrade from Outlook 2019 (Legacy Outlook for Mac) to Office Home & Business 2024 for Mac, and you need to ensure you can keep/export all folders and mail before moving. I am happy to assist you. Are you currently using Legacy Outlook for Mac (the version where Export/Import to .olm is available), or New Outlook?
1) About a “phone number for Outlook 2019 for Mac” (home)
Support for Office 2019 for Mac ended on Oct 10, 2023, and after end of support you no longer receive phone or chat technical support for that product. See: End of support for Office 2019 for Mac - Microsoft Support
2) Safest way to keep all mail/folders before upgrading: create an Outlook data backup (.olm) now
Export to an Outlook for Mac Data File (.olm) to archive mail, contacts, calendar, etc.. This export feature is only available in Legacy Outlook for Mac.
See: Import email messages, contacts, and other items into Outlook for Mac - Microsoft Support
Please note that the toggle to revert to Legacy Outlook is missing in Office 2024 Home & Business for Mac (by design). So if you rely on Legacy Outlook features like .olm export/import, you should do the export before moving fully to Office 2024 Home & Business. See: The Toggle Button to revert to Legacy Outlook Client is missing in Office 2024 Home and Business fo…
3) Getting Microsoft support
Visit: Help > Contact Support (when available). See: Contact support within Outlook for Mac - Microsoft Support
Thank you for your understanding. Have a lovely day!