@Rishia Lee said
Why do I keep getting this message: "You've tried to sign in too many times with an incorrect account or password",
Could be either because:
The Microsoft Security Infrastructure is having problems. We have all seen this at one time or another. There is nothing you can do but wait it out.
Someone has your email address and is trying to repeatedly access your account and failing because of a bad password.
This you can fix. You can setup a Login Only Alias and disable Sign-In for your current email address. Then, if all the Bad Guys have is your email alias, they get "This username has been turned-off for sign in" at the very first step of the logon process and can not continue to the "Enter Password" stage.
For detailed instructions on how to setup a Login Only Alias and disable Sign-In for your current email address:
See the answer by "Hornblower409 on Feb 27, 2026" in
https://learn.microsoft.com/en-us/answers/questions/5789093/i-get-a-few-2fa-notifications-from-canada-daily-us