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Hi, SME-EDU
This usually happens when Excel is hitting a mix of memory pressure, background query activity, and add-ins, so the workbook can look “finished” even though parts of it are still catching up.
Here are some suggestions you can try:
First, make sure it’s the 64-bit version of Excel. 64-bit is recommended for large files, complex calculations, and external data connections, and Power Query in 32-bit can be limited to about 1 GB in some cases.
In the query connection settings, it is suggested that you turn off background refresh, so the refresh finishes before you continue editing. That helps avoid the “old values still showing” feeling while the query is still running in the background.
In Power Query Editor, you should stop background preview downloads and use profiling on the first 1000 rows while editing, because those preview options affect performance on large data.
Open Excel once in Safe Mode. If it runs better there, an add-in is likely interfering, because Safe Mode bypasses Excel and COM add-ins.
It is suggested that helper queries do not all load back to separate sheets. You can try keeping only the final output on the grid when possible, because loading query results back to the worksheet can cause Excel to evaluate from scratch again.
Thank you for your patience in reading, I hope this information has been helpful to you.
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