Managing personal Outlook.com account settings, security, and privacy
@AlanF said
is there any kind of email support?
No. Your only choice for a (free) Personal Account is Chat.
- Open a browser to https://support.microsoft.com/en-us/home/contact
- Tell us your problem: {Whatever}
- [Get Help] {Scroll down to the bottom of the page} [Sign in to Contact Support]
- Sign in with any Microsoft account
- Products and services: "Other Products"
- Category: "Manage Account Security"
- [Confirm]
- Choose a support option -> "Chat with a support agent in your web browser"
Microsoft Account Security is an automated process. Microsoft Support Agents can not unlock an account, reset your password, or change any Security Settings no matter what documentation you can present.
The methods to try and recover a hacked account are covered in this article.
https://support.microsoft.com/en-us/account-billing/how-to-recover-a-hacked-or-compromised-microsoft-account-24ca907d-bcdf-a44b-4656-47f0cd89c245