Sending, receiving, and organizing email in Outlook.com
Hi,
For security reasons, you cannot reset your Microsoft account password without a verification code. If you no longer have access to the recovery email, do you have access to another verification method, such as your phone number or the Microsoft Authenticator app?
If so, click "Show more verification methods" and send the code to another available method.
If you do not have access to any of your verification methods, your only remaining option is to complete the Microsoft account recovery form: https://account.live.com/acsr
Microsoft takes account security seriously, so the recovery process is fully automated to prevent unauthorized access. Complete the form using a device and location you've used before, and make sure to provide an accessible email address.
Microsoft typically reviews recovery requests within 24 hours. If your request is successful, they’ll send instructions to help you recover your account.
Help with the Microsoft account recovery form: https://support.microsoft.com/account-billing/help-with-the-microsoft-account-recovery-form-b19c02d1-a782-dee6-93c3-dc8113b20c42
You can submit the form up to twice within a 24-hour period, so feel free to include any new details you remember each time until you recover your account.