Hi Kathy — unfortunately, because you are the only Global Administrator and have no usable MFA method, there is no self-service way to reset MFA or create another admin. This needs to be treated as a tenant lockout / sole Global Admin MFA recovery case.
Contact Microsoft Support by phone and ask the agent to open a service request and escalate it to the Microsoft Data Protection / Tenant Recovery team. Be explicit that:
You are the sole Global Administrator.
The tenant is completely inaccessible because all MFA methods were lost.
You cannot open a support request from the admin center.
The tenant uses only the *.onmicrosoft.com domain.
You need an MFA reset or restoration of Global Administrator access after ownership verification.
Have any evidence available that could help them validate ownership, such as the tenant ID, affected admin UPN, Microsoft 365 subscription/billing details, invoices, payment method information, and business/organization documentation. Do not share any of that sensitive information in this public thread.
If you cannot reach the correct support channel while signed out, create a separate temporary Microsoft 365 trial tenant and use its admin center to open a ticket about the original locked tenant, requesting Data Protection escalation.
Once access is restored, create at least two emergency Global Administrator accounts, register independent MFA methods, and store break-glass credentials securely.