Managing personal Outlook.com account settings, security, and privacy
Hello
Microsoft is phasing out SMS verification for personal accounts. Please use a recovery email address or Microsoft Authenticator instead of adding a new verification phone number. Microsoft’s explanation: https://support.microsoft.com/en-us/accounts-billing/manage/microsoft-to-stop-sending-sms-codes-for-personal-accounts
Since you cannot sign in, please use the Sign-in Helper to follow the recovery options available for your account: https://aka.ms/sign-in-helper
Once access is restored, add an alternative verification method before removing the old number.