How to create a "Continued" table title?

I use Word 2010 on Windows XP Professional for my job.  My documents contain multiple data tables that are more than 1 page long.  For tables that break across a page, if I want the title repeated, I can set it as a header row BUT that makes the identical title show up on the next pages.  I want to indicate "(Cont.)" on the subsequent pages to indicate to the reader that it is a continuation of the table from the previous page.  Is there any way to do this that doesn't require manually breaking the table and inserting a new caption above the second page of the table?

Alternatively, it would be good to have a row at the bottom of the first page that says "Cont." to indicate that the table continues, but the only way I can see to do this is to manually insert this row, which requires manual readjustment if the tables changes later.  Is there any automated function that will do this or can this only be performed manually?