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Hello Supreme boy,
Welcome to Microsoft Q&A forum.
To me, this looks like an HDD failing then a WSL issue, error code 0x8007045d means ERROR_IO_DEVICE, which means the storage subsystem report a failure when Windows try to write on it. Also, it can explain why the speed of the extraction is extremely slow. Your theory about the NTFS corruption also makes sense, which can be resolve by rebuild the partition. If that doesn't work, it's most probably your HDD issue.
What I'd do right now is immediately backup your data to prevent data loss in case of a total failure of the drive. Additionally, you can check the Event Viewer to see if there are any disk issue reported there.
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