Hi! Sorry to hear that you have troubles with this, please do these steps in order:
- Turn off get the latest updates as soon as they’re available in Settings > Windows Update. This keeps you off the early wave of non-security updates that often change drivers.
- Set Active hours manually so your sleep time is inside active hours Settings > Windows Update > Advanced options > Active hours > Manually set. Choose the widest window you can (up to 18 hours).
If you would like a stronger way to stop updates, try this:
- Open gpedit.msc >Computer Configuration >Administrative Templates > Windows Components > Windows Update
- Configure Automatic Updates = Enabled, option 2, notify for download and auto install. This stops auto-download/install until you click Download.
- No auto-restart with logged on users = Enabled. Prevents surprise restarts while you’re signed in.
- Configure auto-restart required notifications > set to user action so Windows won’t dismiss the restart prompt on its own.
- Prevent wake-ups at night, Control Panel>Security and Maintenance> Change maintenance settings>uncheck Allow scheduled maintenance to wake up my computer.