It depends on what Windows is doing in the background when the disk usage boosts to 100%, it may be scanning your drive for malware, or indexing your files for Windows search.
Click your Start Button, then just type services and press Enter.
In the resulting list of processes, scroll down to find SysMain, then double click that service, stop the service and set its Start-up type to disabled.
Then restart (not shut down) your PC to apply the changes.