Processes in Microsoft 365 for setting up Office apps, redeeming product keys, and activating licenses.
Please uninstall your Office apps. To uninstall, you move all Office apps, like Word, Excel, PowerPoint, Outlook, Teams to trash bin.
Then install this slightly older version 16.114: https://res.public.onecdn.static.microsoft/mro1cdnstorage/C1297A47-86C4-4C1F-97FA-950631F94777/MacAutoupdate/Microsoft_365_and_Office_16.114.26101123_BusinessPro_Installer.pkg?atp=ets
This is legitimate URL extracted from official source: https://learn.microsoft.com/officeupdates/update-history-office-for-mac
After that, open any Office app, such as Word or Excel. From the top menu, select Help > Check for Updates. When Microsoft AutoUpdate opens, uncheck Automatically keep Microsoft apps up to date, then confirm by clicking Turn Off.
That should work. If for any reason it doesn't, open one of the apps, for example, Excel > About Microsoft Excel > More Info > Refresh License.