Since you have no access at all, you are going to have to contact support to get it back:
I would advise to register multiple authentication methods if you are the only admin. That way you have a fall back method when you lose access too one.
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I was attempting to set up an Azure account to manage some DNS/tech stuff.
When I tried to sign in, I was asked if I wanted to use my personal or work/IT account.
I can sign into the personal just fine, but the work/IT account requires an authenticator app. I set up an admin account some months ago with an authenticator code, but my phone was lost some months later and when I got a new device, my MS authenticator's accounts were not restored.
When I click "reset password" it resets the password for the personal account. I removed the authenticator, and it removed it for the personal account. I am unable to initiate account recovery, password reset, or anything else on the IT/Admin account, as all actions are initiated on the personal account.
FYI: I am the IT admin. I control these accounts. There are no other admins. So there is no admin I can contact to reset the password on the Work account, and I am unable to access any administration areas without the authenticator app, nor can I reset the password on the Work account because it just resets the password on the personal.
How do I recover a Workplace account when all actions default to the personal account with the same email address?
Since you have no access at all, you are going to have to contact support to get it back:
I would advise to register multiple authentication methods if you are the only admin. That way you have a fall back method when you lose access too one.