A family of Microsoft word processing software products for creating web, email, and print documents.
Yes all the figures are in text boxes, this is because the figures move around a lot while I am making changes, so it is the easiest way to keep the figure and their captions together. There has been a lot of the times when I had lost the caption and then find it in some other chapter just hanging around overlapping with other text.
I have more than 50 figures in the text, so it was easier to keep track of all the figures when using "Insert Caption" function, and adding cross references in the text pointing to that figure.
I figured that would save time. However, when the anchors of two figures overlap, Word gets confused and wrongly, assigns the figure numbers, breaking the correct order. It actually did not save time, because when I double checked, I found lots of mistakes and I ended up just doing everything manually as usual.
And the reason why the list of figures kept multiplying every time I updated was because, it kept copying and pasting the figures and their captions within the textbox. Also, because those duplicates are inside the textbox, they were all completely hidden.
Anyway, here is my solution. Create a new style and apply it to every figure caption. Then in the "Table of Figures" window, go to options, under "Build table of figures from" drop down menu, select that style.
Be cautious, if you mistakenly assign that new style to anything else, it will appear in the List of Figures.