A Microsoft app for iOS and Android devices that enables authentication with two-factor verification, phone sign-in, and code generation
I have 2 ideas man
Option A: With Backup Codes
Use Backup Codes: If you have backup codes saved when you first set up Microsoft Authenticator, use one of those codes to log in.
Option B: Using Alternative Methods
Secondary Email or Phone Number: Use the alternative methods you set up during the initial configuration (e.g., a secondary email address or phone number).
Account Recovery: Visit the Microsoft account recovery page here and follow the prompts to regain access to your account.