A family of Microsoft relational database management systems designed for ease of use.
A query is a SQL statement. The query you see in Query Design mode that shows the tables and columns has a SQL Statement behind it. But SQL statements come in 2 flavors. DML and DDL. DML is what the Query Design mode generate. It stands for Data Manipulation Language. DDL which stands for Data Definition Language. This flavor of SQL can be used to create and alter tables.
OK, so the table you are dealing has name fields, a phone # field and (I assume) an e-mail field.
Based on what you are saying you change the name of the Yes/No field to indicate the type of Notification. This as Ken and I have said is bad design. You should have one field for Notification Type and another field for Notification date. You should then create a record for each notification with the date and type.