Even if you rename your folders locally, and move stuff around, soon you will see that OneDrive sais all is synced. In the meantime the online version is still the old one. You do a hard reset, and then hope your local changes are not undone. The only hard proof is to check the WEB INTERFACE. I guess the only safe way is to "ONLY DO CHANGES via the WEB INTERFACE". Else it is not 100% predictable what OneDrive will do with sync... Also since time stamping is rather faulty, i wonder how can the sync tool make any decision.
Since the appearence of oneDrive, I have files of the past 15 years all showing the current date in all fields, modified, created etc. This forces me to add a Time stamp to each folder name to know the original file dates. Another bummer therefore. I am not happy that I must use OneDrive because my company does not accept any other way to share data across different laptops.
Please MS do something about oneDrive that makes it reliable on time-stamping (I guess it is not that easy)!
Also in Windows 11 today I noticed that if you attempt renaming a folder you will need to press F2 as long as needed until you managae changing the name before windows will reselect the whole folder name again; then I managed but only after shutting down the oneDrive process first.