Microsoft 365 features that help users manage their subscriptions, account settings, and billing information.
Hi Nikko,
Welcome to post in community.
If a user submits messages at a rate that exceeds the limit via SMTP client submission, the messages will be rejected and the client will need to retry. And this is called Message Rate limit, for your situation, you can try to set up SMTP relay using devices and business applications to send emails.
Office 365 SMTP relay has higher sending limits than SMTP client submission; senders are not bound by the 30 messages per minute or 10,000 recipients per day limits. You can refer to this article to get detailed instructions: How to set up a multifunction device or application to send email using Office 365
For Share-Point flow and Power Automate workflow, I guess that the limit is quite different since they belong to different plans. I'm not specail on these filed, you can also create a new thread on related category to ask for answer. Our engineers will come to give your more professional explaination.
Feel free to post back if you have any other concern on Message Rate limit.
Best,
Shawn