You probably could come up with some scheduled task or something... Lock the screen, beep, display some message.
However - there are freeware apps out there you could use as well...
(For example)
can I set my computer to beep or otherwise remind me every 30 minutes to stretech?
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Anonymous
can I set my computer to beep or otherwise remind me every 30 minutes to stretech?
Windows for home | Previous Windows versions | Accessibility
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Anonymous
2011-06-30T20:03:57+00:00
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Anonymous
2011-06-30T20:01:38+00:00 Hi Delbert i.
Try these links, hope they work.
http://gallery.live.com/liveItemDetail.aspx?li=6f19e9da-e991-4477-908b-cde5e7c60640