"Are the 7Mbps down and 0.8 Mbps up values from a speed test using your desktop or laptop?
If from the desktop, what result from running the speed test using the laptop?"
they are more or less the same.
"You don't say how you calculated the file transfer speeds. "
My windows 7 laptop shows the speed in the file transfer window.
"The next-to-last paragraph of Fix #1 suggests that you use a wired connection to test speed before checking your wireless connection; temporarily connect the laptop to the second LAN port on the DSL-2680 with an Ethernet cable and turn off the wireless adapter on the laptop."
Will try this and get back to you