Stuart
Please be more positive.
A lot of problems arise from setting Windows Update to automatically update. Select Start, All Programs, Windows Update, Change Settings. Under Important Updates is a box showing the current setting. Click on the Arrow down to the right and change the selection to “Never check for updates”. Click on OK and restart your computer.
For a Windows 7 32 bit computer download and install:
http://www.microsoft.com/downloads/details.aspx?FamilyId=9be3154c-bcd5-4391-a121-c96a1aaa71e2
For a Windows 7 64 bit computer download and install:
http://www.microsoft.com/downloads/details.aspx?FamilyId=bda43604-eff9-4539-afab-556eeb7e6b78
Select Start, All Programs, Windows Update, Change Settings. Under Important Updates is a box showing the current setting. Click on the Arrow down to the right and change the selection to “Check for Updates but let me choose whether to download and install them”. Restart your computer.
Current as of 1 August 2016
July 2016 update rollup for Windows 7 SP1 and Windows Server 2008 R2 SP1