Hello, my name is Jorge, I am an independent consultant.
The process does not harm the disc, but I recommend that you recover the data to an external hard drive or a Pen Drive, to prevent new data from being saved on top of the file you want to recover. I will give you two software that I have used and are free:
1- Recuva Software (I indicate the use of this)
This is a free program for recovering files that have been deleted. It is very dynamic and offers a simple step by step when recovering files from PCs, cell phones, which can be from memory cards, HD, SSD, Pendrives and others.
2- iCare Data Recovery Free software
This is a free program for recovering deleted files. With it you will be able to recover deleted files from digital cameras, cell phones, PC and other devices with storage.
I hope I helped with your question, if I was helpful, mark this problem as resolved. If you have any questions let me know.
Have an excellent day!