Hi LyleClugg, I am Paulo and I'd like to help.
Do you see the refresh rate when this error appears? (Usually in Hz) If so, can you try changing the setting to that refresh rate and see if this can fix the problem?
- Go to Settings > System > Display > Advanced display settings
- You will be able to see the information about the connected Monitor as Display 2.
- Click on Display Adapter properties for Display 2.
- A window for your monitor should open then go to Monitor Tab.
- Under the Screen refresh rate, select the required refresh rate you are seeing in the error message.