i found it on reddit! https://www.reddit.com/r/pcgaming/comments/sbl9da/fyi_you_can_press_win_alt_b_to_enabledisable_hdr/?rdt=52864
dont make a system recovery thats is the typical response for when you dont know what happens, microsoft should have a way to solve this problem directly on the screen settings like a buton to restaure to default the video settings.
In my case my laptop dont support HDR , the monitor supports but my graphical card doesnt so it dont work either if on the just secondary screen.
My problem was that i can acess HDR settings because of the setting Multiple displays was in Show on screen 2 .
HOW TO SOLVE: 😀
1 - Enable Game Bar:
Open the Start menu, and select Settings > Gaming > Game Bar and make sure Enable Game Bar is set to On.
2- Insert the HDMI/Digital Port/etc cable
You will see the screen without a signal as before
3 - Just press "Win + Alt + B" to enable/disable HDR on Windows
Will appear an blue icon saying is disabled or activated on the right of the screen
PS: i wanted to put pics but i cant put on :(